Real Fitness, Real Results—Use "TRIAL14" for a 14-day free trial

Test The Waters

  • 21-Day Program
  • One-Way Messaging
  • Meal Guide (PDF with flexible options)

Test the waters—$15 to kickstart your goal, no excuses.

Start for $15 Now

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The Forge

  • Custom Fitness Programs (via Personal App)
  • Two-Way Messaging (App chat)
  • Accountability (goal nudges, habit tracking)
  • Meal Guide (PDF with flexible options)
  • Community Access: Join a supportive network for shared experiences and inspiration

Your coach in your pocket—results without the gym membership price tag.

Join for $99

Nutrition Upgrade

  • Everything from The Forge+
  • Customized Meal Plan (tailored macros, preferences)
  • Meal Tracking (via app integration)
  • Weekly Grocery List

Take the guesswork out—eat right, hit goals faster.

Why it Works

High-Intensity Only

No Cardio Pre-Session-Max Power, Max Gains

Results That Stick

Lbs dropped, lifts up—proof’s below

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Your Level

$15 test or $149 all-in—fitness, your rules

Real Wins from Real Work

This Could Be You

“Working with Chris Michael Coaching has been a game-changer for me! I struggled with weight loss for years, but Chris's personalized approach and unwavering support helped me shed the pounds and gain confidence. The workouts are challenging yet fun, and the mindset coaching has transformed how I view my health. I can't thank Chris enough for helping me become the best version of myself!" 

Emily R

“I wanted to build muscle and improve my mental health, and the results have been phenomenal. CMC's expertise in body shaping and his understanding of mental wellness made all the difference. The tailored workouts and meals have helped me build strength and resilience, both physically and mentally. I feel empowered and ready to tackle anything life throws my way!"

Mark J

“Chris turned my fitness around! I started with his intro program and couldn’t believe how fast I felt stronger, those high-intensity workouts hooked me. Upgrading to the custom plan with check-ins and messaging kept me on track, and I’ve lost 40 lbs while feeling unstoppable. His no-nonsense style is exactly what I needed to push past my excuses!”

Sarah T

“I was stuck lifting the same weights forever until I found this. He gave me custom plans and accountability that actually worked! I’ve added 15 lbs to my deadlift in two months. The high-intensity focus, no cardio fluff, plus Chris’s constant support made me feel like a beast again. Worth every penny!”

James P

“The Nutrition Upgrade changed everything for me. The custom workouts are tough but doable, and the meal plans with grocery lists took all the stress out of eating right. I’m down 7 lbs and moving better than ever. Chris’s intensity and personalized tweaks via chat made me feel seen and motivated. This is coaching that delivers!”

Lisa M

See Your Win—Start at $15

Pick Your Power—$15 to $149