Change Your Life by Changing Your Habits
- Personalized Fitness Guidance and Support
- Techniques to Boost Motivation and Engagement
- Customized Online Fitness Program Access
- Precision Planning for Achieving Your Fitness Goals
- Development of Structured Workout Routines
- Cultivate Non-Negotiable Habits
Here’s What You’ll Get
Accountability
Regular check-ins and support from your coach ensure you stay on track and motivated, providing the encouragement and feedback needed to overcome obstacles and celebrate successes. This ongoing accountability creates a partnership that fosters commitment and consistency in your health and fitness efforts.
Non-Negotiable Habits
Developing consistent routines that become an integral part of your daily life is crucial. These habits are the foundation of lasting change, helping you to maintain progress even when motivation wanes. By making these behaviors automatic, you set yourself up for long-term success.
Sustainable Nutrition Programs
Personalized nutrition plans designed to be both effective and maintainable ensure that you can achieve your fitness goals without sacrificing enjoyment or balance. These programs emphasize nutrient-dense foods and realistic meal planning, empowering you to make informed choices that support your lifestyle.
Goal-Oriented Workout Regimens
Tailored exercise plans that align with your specific fitness goals provide a clear path to success. Whether aiming for strength, endurance, or flexibility, these regimens focus on progressive improvement and adaptability, allowing you to see tangible results and stay motivated.
Personalized Guidance
Expert advice and adjustments based on your progress and individual needs ensure that your fitness path is uniquely yours. This personalized approach allows for modifications and enhancements that reflect your evolving goals and circumstances, ensuring continuous growth and achievement.
But don't just take our word for it!
Here's what some of our clients had to say:
"
Training with Chris has been transformative! For years, I'd start getting in shape but quickly fall back into old habits. Chris's knowledge, patience, humor, and encouragement helped me break through years of mindsets and habits. At almost 42, I feel better than I have in 20+ years. My focus has shifted from a number on the scale to truly listening to my heart, mind, and body.
—
Tina Baker
Bartender
"
I'm George, 76, and I was struggling with muscle issues in my arms and legs. Since starting with Coach Chris in 2022, he's tailored a plan to strengthen my body and enhance my overall well-being. The improvement is incredible, and even my doctors are impressed. My wife and I are deeply grateful. I highly recommend Chris and his team to anyone seeking better fitness. Thank you, Chris!
—
George Grijalva
Owner of Sellwood Saloon
About the Coach
Chris Michael Hampton is a seasoned martial artist, entrepreneur, and coach. With experience across all organizational levels, he embraces the philosophy that while speed may be achieved alone, true distance is reached together. Since 2010, Chris has been dedicated to helping individuals transform their lives, fostering positive change for themselves and their loved ones.
Evolve into Your Best Self
Register now for a FREE virtual call to help you become the version of yourself your family needs you to be
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